Embodied People
The Embodied People podcast offers somatic practices to support you in living fully and dynamically through your body.
Hosted by somatic educators and Laban/Bartenieff movement analysts Sarah Donohue and Colleen Wahl. Music by Nate Anderson, image and design by Erin Law.
Weight Effort
Season 5, Ep 2: Weight Effort - Put your Weight into it!
Ever notice how some people have a sense of weighty-ness, while others are more ethereal? Welcome back to the world of Effort - the study of movement energy and dynamics. This week we explore the Effort Factor known as Weight Effort, that connects with how we invest in the mass of our body - do we condense it, rarify it, or give up on it?