Season 5, Ep. 4: Space Effort - How You Organize Your Attention
This is our final episode in our series on Laban's Effort Factors - Time, Weight, Flow and finally SPACE! Space Effort highlights how movement reveals our attention. When is your attention precise, with a laser-like singular focus? When does it zoom out, taking on an all-encompassing, global quality? When do you drop out of Space completely, so that your thinking self pauses and other energies (Efforts) come into focus?