Season 5, Ep. 3: Time Effort - Inner Attitude Towards an Amount of Time

Time Effort is about our inner attitude towards the passing of time - how much time we have, and how me move in relationship to it. Time Effort can manifest as quickness and urgency, or lingering sustainment. In this episode Sarah and Colleen explore the Effort quality of Time and how it impacts them.

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Season 5, Ep. 4: Space Effort

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Season 5, Ep. 2: Weight Effort