Season 5, Ep. 2: Weight Effort - Put your Weight into it!

Ever notice how some people have a sense of weighty-ness, while others are more ethereal? Welcome back to the world of Effort - the study of movement energy and dynamics. This week we explore the Effort Factor known as Weight Effort, that connects with how we invest in the mass of our body - do we condense it, rarify it, or give up on it?