Ever noticed that someone could say the same thing in different ways? That a different energy and tone completely colors the meaning of the message? Or that with the people closest to you, you sense their inner life based on the subtle dynamic quality of their moving bodies? In both of these cases you are noticing Effort - the study of the dynamics of human movement.

Welcome to season 5 of Embodied People. We kick off this season with a multi-series look at Effort, or the dynamics of human movement. In this episode, Sarah and Colleen are back together to cover the general concept of Effort and introduce Flow.